Özlem ÖZÜLKER

Reflexology Massage
Our feet and hands are small copies of our bodies. The nerve endings of all our organs are at the hands and feet.
When massage applied to hands and feet by using Ingham technique, all the body, including the internal organs relaxes deeply. Blocked channels get clean. So the mind also eases and then a feeling of profound refreshment and recreation appears.

Activates the digestive system, hence help to get rid of the accumulated toxins in the body. It can also be applied specifically for the benefit of stomach, liver, gallbladder, pancreas, intestines or spleen.

• Invigorates the Circulation System (heart, lungs, blood vessels),
• Calms down the Nervous System (on the spine),
• Solves the blocks in the Urinary System (on kidneys and urinary bladder-channels),
• Stimulates lymph, balances hormones (lymphatic organs, lymph - hormones),
• Boosts, rejuvenates the Reproduction System (ovaries and channels, estrogen-prostate).

Time: 45-60 minutes.




Ayurvedic Yoga Massage - Yoga for the Lazy
An exercise applied by using sesame or coconut oil and powdered calamus herb because of the many types of minerals, proteins and vitamins they contain. This massage stimulates, refreshes, and at the same time gets rid of the exhaustion and toxins profoundly.
It is an exercise, because after the body gets wet with the oil and herb powder, Özülker positions your body into Yoga stretching positions. That's why the second name of this massage is Yoga for the Lazy!
After opening your breath and stimulating the circulation system, stretching section starts. We use calamus herb because of its strong abilities to clean the toxins and stimulating the digestive system. According to the Ayurveda Teaching of Life that was born in India, by the help of a digestive system that works well, toxins can be thrown away from the body easily; and this does not only help to heal the current illnesses but it is also a preventive measure against the potential ones.
The strength of our immune system increases when we get rid of the toxins. When the body relaxes, the mind also relaxes.
Therefore the Ayurvedic Yoga Massage both relaxes you and helps you to gain flexibility.

Time: 75-90 minutes.